Class Descriptions

Lovely, simple flowing movement to motivate your Monday morning or wind down your Friday. Although similar to the evening sessions with a similar name, these morning classes are slower and more gentle in approach. 

We often start with somatic movement to ease out of the mind, into the body, then we flow into movement that builds physical strength and flexibility. Sometimes the class includes restorative poses.  We always include breathing practice, relaxation and/or meditation. 

Flowing, smooth movement develops flexibility and strength. Focus on the breath calms the mind. Peaceful relaxation feeds the soul. 

Monday & Friday mornings 9.30am-10.30am - suitable for beginners.

This session is designed to help you slow down. The movement is slow and mindful whilst giving you plenty of opportunity to fully stretch out and some options to build strength. Every class includes restorative poses to fully deliver on our need for more restful relaxation. The sessions will run through set themes including: yoga for anxiety, yoga for spinal health, yoga for strength and empowerment, yoga for rage and anxiety, yoga for respiratory health, yoga for menopause (despite the name of this one everyone will still benefit from the class). Monday 6-7pm with Fran.

A mixture of flowing and strong with stilling and soft. We often start with somatic movement to ease out of the mind, into the body, then warm into flowing movement to build physical strength and flexibility. Sometimes we end with restorative poses, sometimes a bit of yin.  

We always include breathing practice, relaxation and/or meditation. Taking a few beginner classes prior to this class may make your experience of this class a little more enjoyable.

Mondays and Thursday 7.10 - 8.10pm.

Lots of floor-based movement with some classical hatha weaved in with somatics and plenty of breath-led focus. A very soothing session that is all about calming your nervous system. This is a great class for those wanting to slow down, nourish body and mind and offer themselves deep wellbeing. The class can suit those who may be experiencing chronic illness, recovery and burn-out. Experienced practitioners and beginners are welcome.
Tuesday 9.30 - 10.30 am

An empowering vinyassa class. Allowing movement to be medicine for your body, while we strive to find space and stillness to allow peace of mind. Finding your edge in a sweet mix of sweat and surrender. Tuesday 7.15pm.

A traditional hatha class with movement, meditation and some sound.

Wednesdays 7.10pm - 8.20pm.

In this new exciting, dynamic & physical class we’ll explore multiple Yoga styles
to improve our overall strength, stamina & flexibility.
Through a fusion of power yoga Ashtanga, Vinyasa & Hatha styles this dynamic
class will get your pulse racing until the savasana.
So come join the fun and Get Sweaty, Get Shredded with Sefton for an hour.
PULSE :
Perfect for those looking to get stronger, firmer, and sweaty in this new heart
pumping class.
Please note after this vigorous hour long class you’ll need a towel.
This class will run weekly & the class duration is 1 hour.

Wednesdays 6pm-7pm

Never done yoga before, or maybe tried it a few times and feel a bit rusty or unsure? Come along to this class. Slow, lots of alternatives and lots of focus on self-compassion. We explore foundational poses, sun salutations, moving between poses as well as introducing breath led movement, some pranayama (breathing techniques) and meditation. 

Thursday 6.00 - 7.00pm

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‘The Journey’ is a new Vinyasa class
for 2024 with Sefton.
It will be accessible to all levels of yogi practitioners & fitness.
Each week we’ll go on a journey together holding space,
moving, connecting & flowing.
What to expect from your class:
Class Duration 90minutes.
Connection
Breath-work
Mantras
Appropriate warm up stretches
Embodied Vinyasa flow class
Savasana (relaxation)
Closing of the class ceremony
Classes limited to 12 spaces so please book early.
Vinyasa is a beautiful style of yoga, characterised by combining
asanas (postures/seats) together so that you move from one to
another seamlessly, using the breath & allowing us to become
deeply embodied with the flow.
The variable nature of Vinyasa Yoga helps us to develop a
more balanced body, as well as prevent repetitive motion
injuries that can happen if you are always doing the same
thing every day.
Along our “Journey” each week will offer a variety of postures,
and no two classes are ever the same.
Vinyasa which means to “place (Nyasa) in a special way
(VI)”
This means we are not hurling our bodies around, but are
bringing consciousness to each movement in each moment,

Vinyasa is sometimes referred to as Flow Yoga.

Vinyasa yoga can help improve emotional states, strength,
stability, flexibility, awareness, it increases positive mindsets &
connections, improving moods, reducing stress & anxiety.

Tuesday 5.30-7pm

Strong To The Core
In this class weekly we will work to strengthen our core, mid-rift & diaphragms through Yoga Asanas (poses/seat),
Breath-work & strength-training.
By working with our breath & our core strength there will be all round improvements in stability, improved posture, cardiovascular improvement and
increased stamina.

There are many benefits to having a strong core:
Lower back pain will subside & stabilising lower back.
Enhancing flexibility & balance.
Supports better posture & form.
Increased stability & everyday movements with greater ease.
Can reduce neck and shoulder pain.
Improved diaphragmatic strength & mental clarity.
Deeper connection to our core, improved cardiovascular performance &
strength for yoga practice.
At times this class will be challenging and within this class we will also make
enquiry into the chakras that relate to our core.
This class will run once a week.
The class is limited to 10 persons per class - book early.
Join us & be as the tree, grounded & strong to the core.

Fridays 6pm-7pm.

Release past life patterns and wounds so you are free to flourish and find your purpose. A group session of guided exploration with Sarah.

once every 4 weeks on Sundays at 7pm.

Our beautiful light and spacious space, with mats and props, is available to hire. Message for details. 

121 sessions can support you in any way that you would like. Maybe you would like a specific mind, body or soul focus. Maybe you haven't done yoga before and want some close reassurance before joining a class. Maybe you don't want to mix with a class full of other people. Maybe a class makes you feel anxious. Maybe you want to learn how to build your own home practice. 

We also offer private classes for businesses, charities, schools and organisations in yoga, meditation, sound therapy, hypnotherapy and womb healing. 
121s can be booked as one-offs, regular slots or a course. Message for more details.

Yoga has been part of Claire's life since she was a student, hunched over a desk and complaining of shoulder pain. Since then, 

Yoga has supported Claire through running a marathon, navigating chronic fatigue, managing chronic migraines and early parenthood.

Yoga For All is an inclusive class that will help equip you with what you need to support your body and mind whatever season of life you are in.  

Great for beginners due to it's steady and mindful pace.