Class Descriptions

Soft, simple flowing movement. 

We often start with somatic movement to ease out of the mind, into the body, then we flow into movement that builds physical strength and flexibility. We always include breathing practice, relaxation and/or meditation. 

Flowing, smooth movement develops flexibility and strength. Focus on the breath calms the mind. Peaceful relaxation feeds the soul. 

Monday & Friday mornings 9.30am-10.30am. Beginner friendly.

Build core strength and improve mobility in our mixed level Pilates class. We use classical and contemporary styles to offer a layered class of mind/body connection that delivers on foundational principles and a strong work-out. 

Monday 6pm-7pm & Thursday 9.30am.

A mixture of flowing and strong with stilling and soft. We often start with somatic movement to ease out of the mind and into the body, then warm into flowing movement to build physical strength and flexibility. We always include breathing practice, relaxation and/or meditation. Taking a few beginner sessions prior to this class may make your experience a little more enjoyable.

Mondays and Thursday 7.10 - 8.10pm.

Lots of floor-based movement with some classical hatha weaved in with somatics and plenty of breath-led focus. A very soothing session that is all about calming your nervous system. This is a great class for those wanting to slow down, nourish body and mind and offer themselves deep wellbeing. The class can suit those who may be experiencing chronic illness, recovery and burn-out. Experienced practitioners and beginners are welcome.
Tuesday 9.30 - 10.30 am

Mental clarity and physical vitality. Kundalini yoga is rooted in the yogic belief of a dormant energy at the base of your spine. This practice is designed to awaken and release that energy, drawing it up the body - this can help release pent up emotion and quiet that feeling of overstimulation and anxiety. The result is often an uplifted feeling accompanied by a sense of peace and overall wellbeing. Classes use repetitive movement to induce a state of moving/active meditation. The class includes mantra (vocalising) and strong breathwork. Suitable for beginners.

Tuesdays 6pm

Pilates classes introducing the foundational principles of breathing, moving slowly, properly engaging the core and simple, precise, controlled movement. 

Wednesday 6-6.45pm. Thursday 9.30-10.15am. 

Using the classical Pilates principles to flow our way through the original 34 exercises. This class takes dedication and perseverance. We will do the same movements in the same order every class. You will be able to see your progress week to week and feel the fantastic benefits of these sessions every time you come. No injuries please and it is a good idea to take a few beginner sessions prior to this if you are new to Pilates. 

Wednesday 7-7.45pm.

Never done yoga before, or maybe tried it a few times and feel a bit rusty or unsure? Some peole just feel most comfortable with this style of yoga - and that's great. Come along to this class. Slow, lots of alternatives and lots of focus on self-compassion. We explore foundational poses, sun salutations, moving between poses as well as introducing breath led movement, some pranayama (breathing techniques) and meditation. 

Thursday 6.00 - 7.00pm

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Signature mat Pilates is a class style rooted in the classical Pilates principles, blending both classical and contemporary movements that are mindful and creative. Each class is fun and dynamic that is designed to leave you feeling centred, aligned and strong.

Kowsy has practiced yoga in her native India since she was 12 years old. She learnt to teach yoga as part of her teacher training. Her classes can include advanced asana, mantra, mudra, meditation, pranayama.

Tuesdays 7.15pm