Online - MonPM Somatics & Slow Vinyassa

Service Description

These online sessions are still in their infancy and being tested. They are live broadcasts of studio yoga classes and as such are not intended to be specifically aimed at the online audience. If you have any questions please email them before or after the class, thank you. Lovely, simple flowing movement. This class is slower and more gentle in approach, with more options for modifications. This is great for beginners or those who have taken a few beginner classes and would like to try more variation in their practice. We often start with somatic movement to ease out of the mind, into the body, then we flow into movement that gently builds physical strength and flexibility. Sometimes the class includes restorative poses. We always include breathing practice, relaxation and/or meditation. Flowing, smooth movement develops flexibility and strength. Focus on the breath calms the mind. Peaceful relaxation feeds the soul. Monday 6-7pm with Fran