Online - Slow, Flow & Restore

Service Description

These online sessions are still in their infancy and being tested. They are live broadcasts of studio yoga classes and as such are not intended to be specifically aimed at the online audience. If you have any questions please email them before or after the class, thank you. This session is designed to help you slow down. The movement is slow and mindful whilst giving you plenty of opportunity to fully stretch out and some options to build strength. Every class includes restorative poses to fully deliver on our need for more restful relaxation. The sessions will run through set themes including: yoga for anxiety, yoga for spinal health, yoga for strength and empowerment, yoga for rage and anxiety, yoga for respiratory health, yoga for menopause (despite the name of this one everyone will still benefit from the class). Monday 6-7pm with Fran.