The Journey

Service Description

‘The Journey’ is a new Vinyasa class for every Tuesday night for 2024 with Sefton. It will be accessible to all levels of yogi practitioners & fitness. Each week we’ll go on a journey together holding space, moving, connecting & flowing. What to expect from your class: Class Duration 90minutes. Connection Breath-work Mantras Appropriate warm up stretches Embodied Vinyasa flow class Savasana (relaxation) Closing of the class ceremony Classes limited to 12 spaces so please book early. Vinyasa is a beautiful style of yoga, characterised by combining asanas (postures/seats) together so that you move from one to another seamlessly, using the breath & allowing us to become deeply embodied with the flow. The variable nature of Vinyasa Yoga helps us to develop a more balanced body, as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. Along our “Journey” each week will offer a variety of postures, and no two classes are ever the same. Vinyasa which means to “place (Nyasa) in a special way (VI)” This means we are not hurling our bodies around, but are bringing consciousness to each movement in each moment, Vinyasa is sometimes referred to as Flow Yoga. The opposite of this would be an alignment based class where students engage with a posture, explore it for a period of time and then come out by breaking the asana / posture. Vinyasa yoga can help improve emotional states, strength, stability, flexibility, awareness, it increases positive mindsets & connections, improving moods, reducing stress & anxiety. Come along, book a spot, grab a mat & join us on a new ‘Journey’ each week. The class will be intimate, building both flexibility, strength and awareness of the flowing breath of connection. These classes will be open to everyone. I look forward to being with you every breath & step of the way.