top of page

VIDEO LIBRARY FOR YOUR HOME PRACTICE 

Video content for your home practice and to support studio sessions.

From 5 minute relaxations to 1 hour dynamic classes. 

Studio Space Membership gives full access to these videos. If you don't want studio membership, you can access the full video content for £12/month. Click here and sign up to our Home Practice Studio Channel.

Live: 00 : 00 : 00Add reminder

My live stream

10 minute Chair Yoga
05:14
Scarborough Yoga Space

10 minute Chair Yoga

10 minute simple daily stretch
07:15
Scarborough Yoga Space

10 minute simple daily stretch

Simple and steady movement. A short video for when you ar short on time, or to us as a regular daily practice.
7 minute bedtime yoga
07:18
Scarborough Yoga Space

7 minute bedtime yoga

Try this before bed. Get all ready for bed so you can just slip into sleep when the video ends.
The Menopause Bridge - Moving through Perimenopause and Beyond.
01:01:57
Scarborough Yoga Space

The Menopause Bridge - Moving through Perimenopause and Beyond.

Aa simple, slow session for perimenopause and menopause. You will need a few props for this session: Belt or dressing gown tie Bolster or lots of cushions Cushions A blanket
Yoga for Strength & Empowerment
01:01:36
Scarborough Yoga Space

Yoga for Strength & Empowerment

This is part of the menopause yoga sequence of classes but is suitable for anyone looking to build strength and confidence through body, breath and mudra.
Spine & Soul
54:37
Scarborough Yoga Space

Spine & Soul

Genlte Yoga
59:26
Scarborough Yoga Space

Genlte Yoga

Gentle and nourishing yoga
Beginner W2
59:31
Scarborough Yoga Space

Beginner W2

Week 2/6. Introducing reverse warrior and low lunge.
bottom of page